Research supports the notion that having a sense of purpose matters to our health and well-being. Connecting to your sense of purpose in everyday life matters. Making time for exploration of your unique sources of purpose and acting intentionally can help purpose feel less elusive. Compass Course is a time to explore and act on what brings you purpose in your everyday life.
Compass Course is
Exploration
A research-guided interactive group that offers education, conversation, self-reflection, and opportunity for you to explore and take actions that support living with purpose in daily life.
Reflection
A chance to pause and reflect on what purpose in daily life means for your own life. The content and activities encourage you to notice and name your strengths, values, and sources of purpose in your daily life.
Practical
It helps to outline clear steps to living with purpose in the life you are currently living.
Supportive
A group with agreed upon rules that respect each members privacy, feelings, and choices.
“How we spend our days is, of course, how we spend our lives.”